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Fasting Aids Weight Loss More by Suppressing Hunger Hormones Than by Burning Calories

A new study helps explain why keeping a long gap between dinner and breakfast can help obese people lose weight.

written by
Anubhuti Matta
published
Aug 14, 2019
intermittent fasting
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AuthorAnubhuti Matta

Anubhuti Matta is an associate editor with The Swaddle. When not at work, she's busy pursuing kathak, reading books on and by women in the Middle East or making dresses out of Indian prints.

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