Parents starting thinking about introducing solids to baby at around six months. This time can be stressful, because there are so many questions: What foods should I feed the baby? What if he doesn’t like apples/carrots/dal? What if he’s allergic to them? 

Many parents put a plate full of food in front of their children and expect them to eat it all without complaint. That’s not realistic, and meal times are often a struggle for both parents and children. But if you 

When we think of malnutrition, the typical image that comes to mind is of someone who is emaciated with a bloated stomach. We think that because we don’t struggle to get food, we cannot be malnourished. We are wrong. This “typical” 

Pregnancy can be an uncomfortable business. There are a litany of side effects during pregnancy you can develop before your child is born – most merely troublesome, but some, dangerous. If you know what to watch for, and if and 

Newsflash: A balanced diet and regular exercise lead to a healthier life! While this probably isn’t news to you, what may be surprising is that this is true even during pregnancy. Exercise and a healthy pregnancy diet work together to: 

A good diet is important at all times, but a healthy diet during pregnancy is an absolute must. It’s not about “eating for two”; it’s about making sure you and your baby get all of the nutrients you need. What you 

Amid the complex biology of pregnancy, pregnancy cravings seem the most, well, magical. There’s no clear-cut scientific rationale for why you suddenly have an absolute, world-ending yen for jalebi at 2 a.m. And yet, according to a study published in the Indian Journal 

Your post pregnancy diet isn’t as rule-bound as it is during pregnancy, but a healthy diet is still essential – if for no other reason than to keep up your energy for those 2 a.m. feedings. You may also be 

Life is busy – no less so when you’re pregnant. Today, it’s common for pregnant women to work through most, if not all, of their pregnancy and maintain social commitments to family and friends. Combined with the time it takes 

Anaemia is one of the top complications for pregnant women in India. It is a condition with no boundaries: it can affect rich and poor, men and women, adults and children. For women, it often starts well before pregnancy, becoming