Mental Health Tips | Improve Mental Health | The Swaddle

what to expect from therapy

Mental Health — Jun 1

What to Expect from Therapy – and What Not to Expect

Therapy is often seen as a mysterious and questionably helpful art. But it should be none of …

By Dr. Sahar Bhaloo

genetic causes of anorexia

Mental Health | News | Nutrition — May 29

New Study Sheds Light on Genetic Causes of Anorexia

New research sheds light on what causes anorexia and upends popular understanding of it as …

By Liesl Goecker

Culture | Mental Health | News — May 15

’13 Reasons Why’: Good Show, Missed Opportunity

Everyone is talking about the Netflix show 13 Reasons Why — parents, kids, schools. There …

By The Swaddle Team

quick meditation

Mental Health | News | Tips & Advice — Feb 27

How Quick Meditation Works

Meditation often conjures visions of days-long retreats, with hours spent in silence. It might …

By Devika Pathak

confidence in parenting

Mental Health | Moms & Dads — Feb 23

How to Deal with the Constant Self-Doubt of Parenthood

When you’re feeling like a bad mother or father, and your confidence in parenting is low, …

By Sonali Gupta

effects of social media

Mental Health — Dec 23

A Psychologist’s Guide to Reducing the Impact of Social Media

A client told me she recently felt the impact of social media after scrolling through pictures …

By Sonali Gupta

Learning how to deal with panic attacks is an important skill for parents.

Mental Health | News — Oct 12

How to Help a Child Having a Panic Attack

Children get anxious about many things – exams, a school debate, going for an overnight stay, …

By Dr. Pervin Dadachanji

Mental Health | Relationships — Oct 7

Getting Through a Friendship Breakup

A 29-year-old tells me for the past four months she has been mourning a friendship breakup with …

By Sonali Gupta

As students struggle with increasing homework pressure, parents and teachers must look for solutions to homework problems.

Education | Mental Health — Sep 30

The Trouble with Homework Pressure

As a therapist, I hear painful and heartrending stories all the time. But some of the more …

By Sonali Gupta

Should parents involve schools in a child's mental health struggles?

Education | Mental Health — Sep 1

When to Tell The School about Mental, Emotional Health

When it comes to a child’s mental health or emotional health struggles, it’s imperative …

By Sonali Gupta

Babies & Kids | Mental Health — Jun 15

Medicating Children for Mental Health Disorders

The one thing that fills me with trepidation in my psychiatric practice is medicating children …

By Dr. Pervin Dadachanji

Columnists | Mental Health — Jun 3

Restful Sleep So Far Away: ‘Do You Think I Should See A Psychologist?’

Restful Sleep So Far Away: I have been having difficulty with restful sleep; I sleep for six …

By Sonali Gupta

Columnists | Mental Health — May 13

Social and Workplace Bullying

After writing a couple of articles on bullying among children, I heard from many adult readers …

By Sonali Gupta

Columnists | Mental Health — May 3

How My Son Helped Me Conquer OCD

It was in college when I first realized I had OCD, that is, Obsessive Compulsive Disorder. Each …

By Runa Mukherjee Parikh

Mental Health — Apr 29

Childhood Trauma And Its Effect On Adults

I once treated a young female client who had difficulty concentrating, a history of getting …

By Sonali Gupta

empty nest syndrome

Mental Health | Relationships — Apr 15

Why You Might Feel Loneliness When A Child Leaves

A 24-year-old client, who was moving abroad for a lucrative job, came for a therapy session …

By Sonali Gupta

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