Marriage And The Happily Ever After


Mar 31, 2015


I recently was reading some fairy tales to my 5-year-old daughter, and she asked me, “Why do all fairy tales end with a marriage followed by ‘and they lived happily ever after’?” I was stunned by the question and struck by how subtly we communicate ideas about the correlation between love, marriage and happiness, almost conditioning children to believe that marriage leads to happiness.

It’s not just in children’s books; all forms of storytelling – books, literature, TV shows and movies – largely depict marriage as a positive, or happy, conclusion.  In my practice, I hear people speak of marriage in a similar manner, as a major life goal, the achievement of which will bring satisfaction, closure, and happiness. But more than a conclusion or goal, marriage is a turning point, where we acknowledge that we have grown enough emotionally to be responsible for more than just our own well-being.

In The How of Happiness, author Sonia Lyubomirsky, a social psychologist, writes about how people internalize myths about happiness—one of them being, “I will be happy when I get married to the right person.” A lot of us can identify with that notion at some point in our lives, can’t we? These ideas exist across cultures and, sometimes, and even dominate our expectations: The myth that marriage means happiness shapes our personal life scripts. In fact, the absence of this ‘necessary milestone’ may even affect our self-esteem and lead to doubt.

In one of my sessions, a young woman in her twenties, with whom I had been working on self-esteem issues, asked me out of the blue, “Do you think if I get married I will find happiness?” The client’s concern came from societal pressures and several external voices, which were not allowing her to find an answer that should have been a personal choice.

Happy individuals make happy marriages. It’s that simple! In my practice, I have seen that individuals who can be happy at a personal level also enter marriage or relationships with realistic expectations.  In his book, Positive  Psychology: The Science of  Happiness and Human Strengths, Alan Carr describes this selection hypothesis: “More happy people get married, while unhappy people do not, because happy people are more attractive as marital partners than unhappy people.” It is the pursuit of happiness which drives all of us; choosing a partner who is happy to begin with, and also shares a similar understanding of happiness, is only logical.

With such a partner, we have greater ability to create shared ideas about happiness, which doesn’t necessarily cause but actually compounds joy. In The Journal of Research in Personality, Stevie Yap published his finding that on average, married people are happier than they would have been had they not wed. Yet: “… matrimony does not make people happier than they were when they were single. At the same time, the study also says that, marriage does protect people against normal declines in happiness during adulthood.” In other words, his study illustrates that marriage is not really a route to happiness, but it can alleviate the turmoil that comes with ageing.

However, there is a reverse side. In my professional experience, I have found that marital stress or unhappiness can increase vulnerability for depression. People can be lonely even in love or in a marriage. And if one feels unhappy in a marriage or a relationship, doesn’t it erode the very fabric of our identity and wellbeing?

Using marriage as a possible cure for unhappiness is faulty to begin with. Sure, a happy spousal relationship can elevate our self-confidence and even help us feel more secure in our other roles. And yes, loneliness does tend to seep in with age, more so with single or unmarried individuals. But getting married in pursuit of the ‘happily ever after’ is the wrong way to go about it. Other variables, such as personal compatibility and having a shared understanding of togetherness, foster happiness in a relationship, not marriage itself. It may not be a fairy tale, but it can be our own happy story.


Written By Sonali Gupta

Sonali Gupta is a practicing clinical psychologist with 10 years of experience. She conducts workshops to enhance the emotional well-being of couples, parents and children. She can be reached at sonaligupta297@gmail.com. You can find more of Sonali’s thoughts on Twitter (@guptasonali) and on her website, guptasonali.com

  1. Sreeparna Ghosh

    Some very important points made her. Unfortunately our society is structured in a way that makes uncoupled people unhappy, not (just) because they are unhappy to begin with but because everything revolves around couples. Older single people may be marginalised in society because our society has no space for them. Therefore it is unsurprising that people think marriage will make them happy. And in the short term that may even be true.

    • Sonali Gupta

      Yes Sreeparna, I totally agree with you. So research does point out that even if there is an increase in happiness post marriage, it may not last more than 2 years. Accepting people with unconditional love and clarifying myths about the marriage – happiness relationship, may be a beginning.

  2. Rama Sreekant

    I think society places a LOT of importance on marriage, sex, happy relationships, but ignores the significance of happy individuals. I think no matter what you do, if you are looking for happiness outside you then you are never going to find unconditional happiness, because everything outside of you is not your reality. The external world comes with people who are not living a life of free will- they are conditioned by societal stereotypes, values and belief systems. So the only way then to seek unconditional happiness is inward. One needs to go into the inner world and see what’s going inside you because that is the reality. If you feel compassionate, kind, generous, you got to see that you also feel hatred, anger, jealousy…the problem is we believe in a life of self-righteousness when there is actually so much muck inside us. We are afraid to see it, acknowledge it and accept it without judging or condemning it.

    • Sonali Gupta

      That’s very true Rama. My concerns are similar and I really worry for people who associate marriage with an undiluted sense of happiness. Thanks Rama, for taking time to read the story and comment.


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