When you're literally acting for an invisible audience every day, it's easy to get caught up in observing yourself rather than experiencing life.

People may be overweighing unlikely probabilities but underweighting likely ones -- like the risk of catching infection by not wearing a mask.

“[I]ndividuals suffering from an anxiety disorder cannot control their feelings and behavior even if they wanted to.”

"When there is an expectation of performing happiness and feeling joyous or celebratory… I do very badly.”

The space features signs like “Enter and cry” or “I too have anxiety,” and tells visitors it’s okay to ask for help.

For people with misophonia, specific sounds can trigger emotional or physiological responses including irritation and panic.

My over-apologetic nature and my tendency to attribute human traits to objects contribute to why I say "Sorry!" to inanimate things.

At least one in three people experience misokinesia, that is, being annoyed at small and repetitive movements, according to new research.

"Even small increases in NO2 in the atmosphere can lead to a 32% higher risk of needing outpatient treatment for mental health."

When the brain experiences long-lasting, intense pain signals, people have less neurological ability to modulate anxiety or even depression.

Called psychogenic fever, the condition can be triggered by both acute and chronic stress -- and is found to occur more frequently in women.

A recent study including people with anxiety, depression, anorexia, and panic disorders showed "how intertwined physical and mental health are."

"[E]arly sleep interventions are warranted to prevent future mental health problems," experts say.

Right now, our bodies are processing more than just stress — there's grief, helplessness, anger, and many other emotions we're experiencing simultaneously.

Surprises catch people unprepared and disrupt their routine; they also induce the feeling of losing control.

Injuring oneself not only provides a sense of control but also releases endorphins that induce a sense of euphoria.

Resorting to humor activates the endorphin system in the brain, making it easier for people to withstand difficult situations.

Slow response times are a rejection of the lockdown expectation that everyone is constantly available.