Fishing For BenefitsUntrending: Are Omega‑3 Supplements Good for You? Yes, Actually. Better heart health is the most-established benefit of omega-3 supplements -- but the nutrient holds plenty of promise in other areas. By Liesl Goecker
Speak OutSuppressing Thoughts, Needs, and Emotions in Relationships Is Linked to Risk of Stroke for Women The phenomenon known as self-silencing can take a physical toll. By Liesl Goecker
Racist TechHeart Rate Fitness Trackers May Be Less Reliable for Darker Skin Tones It's a case study of the need for greater diversity in health tech. By Liesl Goecker
Plants PleaseRed and White Meats Are Equally Bad for Cholesterol We've all been fed a lie when it comes to heart health recommendations. By Liesl Goecker
Cardiac QuirksYou Can Actually Die of a Broken Heart Extreme emotion can cause a heart attack-like response. By Liesl Goecker
Preventable ProblemsHPV May Contribute to Cardiovascular Disease as Well as Cervical Cancer Yet another reason to vaccinate. By Liesl Goecker
Sweet DreamsStudy: Night Shifts May Cause DNA Damage That Contributes to Chronic Diseases All of those single nights of sleep deprivation can add up. By Anubhuti Matta
Bad SurpriseGlobally, 1 in 4 People Above 25 Likely to Have a Stroke During Their Lifetime India's youth have much better odds -- but not because they're healthier. By Nadia Nooreyezdan
Pumping IronHow Much Strength Training Should You Do to Avoid a Heart Attack? Less than you might think. By Anubhuti Matta
The Heart BeatSmoking, Diabetes, and High Blood Pressure More Likely to Lead to a Heart Attack in Women Than Men Some behavior is riskier if you have two X chromosomes. By The Swaddle Team
Volume ControlNoise Exposure Increases Heart Attack Risk, Study Finds Street noise takes on a more sinister tone. By The Swaddle Team
Heart To HeartWhat You Need to Know About Heart Disease and Heart Attacks in Women If you think heart disease is a man's disease, you're wrong. By Liesl Goecker
