While this is neither the "wokest" show nor a feminist take on dating, the series nails some aspects growing up in a patriarchal society.

Fantasies of what could’ve been can make it more difficult to move on from "situationships" than from relationships that organically reached their expiration date.

"I began seeing demonic apparitions in my roommate's face, I could see zombies walking through the canteen on campus, I believed there was going be a terrorist attack on the premises."

"Hormones and brain chemicals... are released through our bodies with desired social contact... and are critical to our psychological and physical wellbeing."

"...feelings of chaos or turbulence lead to these distressing feelings, increasing a sense of instability that can trigger poor mental health."

People caring for someone within their house felt more distressed than those caring for loved ones in healthcare institutions or another household.

“The new findings are important for developing more individualized diagnoses and personalized therapies.”

People can end up feeling they're "not worthy of empathy or support,” and start to "question their... value as a human."

"Guilt is a powerful emotion and can therefore be a powerful tool of manipulation... [It] interferes with our decision-making processes."

Shakun Batra’s "slow-burner," in some ways, empowers survivors of childhood trauma to choose their narratives, rather than being defined by their past.

"Once socially anxious adults manage to find a romantic partner," their depression determines how they navigate intimacy.

Spending time with nature is linked to improving attention, lowering stress, boosting empathy, and reducing the risk of heart-related diseases.

Accessibility issues and privacy concerns may pose threats to the government's digital mental health initiative, experts say.

“...distress is not only a consequence of living with the risk of Covid19, but may also be a risk factor for who gets it and how severe the disease is.”

“[C]hildren of critical mothers are not responding to environmental experiences in a way that promotes learning from those experiences.”

“As human beings, we want a sense of agency and choice around our own lives. We experience that internal distress as we see it getting taken away."

When you're literally acting for an invisible audience every day, it's easy to get caught up in observing yourself rather than experiencing life.

The research uses evidence of mental health decline among climate change survivors to debunk the myth linking trauma and resilience.