weight
Artificial Sweeteners Might Get in the Way of Weight Loss
A new study has shot to hell all our comfort and smugness in consuming ‘diet’ and ‘lite’ foods that use artificial sweetners instead of sugar. Published in the journal Cell Metabolism, researchers have found that artificial sweeteners, when combined with a low-carb
Super‑Short Workouts: How Effective Are They, Really?
First there was the 7-minute workout; then there was the 4-minute workout; now, there is the 1-minute workout. One minute? Seriously? Seriously, says science. These super-short workouts are founded upon the theory of high intensity interval training, which itself is not
First World Problems: Swipe Left On Friendship
First World Problems is a funny advice column for India’s first world population. Write to Judy (confidentially!) at contact@theswaddle.com if you’ve broken a nail, felt a little blue, yellow or green lately, or had a strange encounter of the any-numbered kind. PROBLEM: Is it
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