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Eating
One
Meal
a
Day
for
Weight
Loss
Has
No
Proven
Benefits,
May
Cause
a
Host
of
Other
Health
Issues

When they only eat once a day, people tend to eat way more than usual, which leads to weight gain.

written by
Aditi Murti
published
Nov 29, 2019
one meal a day diet
Image Credit: Mel Magazine
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AuthorAditi Murti

Aditi Murti is a culture writer at The Swaddle. Previously, she worked as a freelance journalist focused on gender and cities. Find her on social media @aditimurti.

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