Skeleton Key Diet More Important Than Exercise for Keeping Bones Strong, Says Study A calcium-rich diet is best way to build and maintain bone mass. By The Swaddle Team
The Sniffles Decongestants Aren’t Going To Make Your Kid’s Cold Go Away Studies show they have no benefits, and side-effects can make things worse. By Nadia Nooreyezdan
Ovarian Awareness Globally, a Lack of Awareness Is to Blame for Ovarian Cancer Fatalities Doctors and patients alike don't know enough about gynecological cancers. By Anubhuti Matta
Fire Down Below Everything You Need to Know About Genital Herpes A primer on the STD you frequently can't see, and can never cure. By The Swaddle Team
Gut Check How Much Protein Do You Really Need? Turns out, you don't really need meat. By Liesl Goecker
Scalpel Happy In India, C‑section Delivery Rates Doubled in 10 Years While doctors and hospitals recommend it to meet targets, patient ignorance is also part of the problem. By Anubhuti Matta
Easy Fix Women With Ongoing Pain After Giving Birth More Prone to Postpartum Depression Researchers call for better postpartum care. By Liesl Goecker
Snooze You Lose Getting More Sleep Won’t Always Help You Perform Better Regularly getting too much or too little sleep can impair your cognitive skills. By Anubhuti Matta
Art As Therapy Art Therapy Is About Finding Value in the Process, Not the Result Self-expression is as important as mastery. By Jenisha Shah
Pill Poppin' Why Your Vitamin E Supplements Don’t Seem To Work The health benefits actually depend on your body's metabolism. By Nadia Nooreyezdan
Early Bloomers Boys Whose Mothers Had Early Periods Likely to Go Through Puberty Early, Too As the age of puberty gets younger and younger, it takes a toll on kids' mental health. By Anubhuti Matta
One More Thing To Worry About Air Pollution May Increase Chances of Mouth Cancer Even if you don't have any other risk factors. By Anubhuti Matta
It's About Time Kerala Now Allowing Birth Companions in the Delivery Room A big win for women's rights during childbirth. By The Swaddle Team
Breathing Problems Study of 20,000 Kids Finds Asthma Ups Risk of Childhood Obesity It's a surprise, given that the reverse is true for adults. By Angelina Shah
Not Feeling Like Yourself The Overlooked, Little Understood Condition Often Mistaken for PMS Premenstrual dysphoric disorder is something we should be talking about -- and researching. By Anubhuti Matta
Liquid Poison Bioluminescent Bacteria Give More Proof That Artificial Sweeteners Are Toxic Just one milligram of an artificial sweetener is terrible for your gut. By Nadia Nooreyezdan
Down South Is There Any Way to Avoid A Repeat UTI Infection? Drinking plenty of water is only the start. By Anubhuti Matta
Feeling Yourself Being Generally Aware of Your Breasts Is Better For Detecting Lumps Than Self‑Exams During self-exams, women tend to focus on technique rather than breast changes. By The Swaddle Team
