Not The SameThe Difference Between an Eating Disorder and Disordered Eating, Explained Even though their eating habits might not be reshaping their lives, disordered eating does come with its own set of struggles. By Devrupa Rakshit
The Heart Wants What It WantsIs Intuitive Eating the Answer to Tackling Diet Culture? Intuitive eating isn't just about improving our relationship with food, but about learning to trust our bodies, too. By Devrupa Rakshit
Unclean TrendHow Social Media Perpetuates Toxic Diet Culture Food and nutrition content are popular on TikTok and Instagram — but experts are missing from the conversation. By Rohitha Naraharisetty
Oh No!Very‑Low Calorie Diets Can Increase Dangerous Gut Bacteria: Study "Our results underscore that the role of calories in weight management is much more complex than simply how much energy a person is taking in.” By Saumya Kalia
Insidious WellnessIntermittent Fasting Could Cause Loss of Muscle Mass: Study In the same study, researchers found that intermittent fasting produced minimal weight loss. By Aditi Murti
Digging DeeperA Person’s Health, Not Their Weight Or Size, Should Determine Obesity: New Canadian Health Guidelines Weight and BMI are not the right diagnostic tools to address and treat the chronic health issues that underlie and often cause obesity. By Rajvi Desai
No One Can CheatDo People Really Eat Whatever They Want And Stay Thin? Usually, there are lifestyle factors at play that may not be apparent while someone is gorging on chicken wings. By Aditi Murti
Sour TruthsUntrending: Lemon Water Cannot Help You Lose Weight, Or Boost Your Metabolism Many influencers endorse drinking lemon water to aid weight loss, but research doesn't agree. By Aditi Murti
Another Diet Bites The DustUntrending: Does Apple Cider Vinegar Help Weight‑Loss? Sort Of Research does not quite support ACV's weight-loss elixir status in wellness-blog world. By Aditi Murti
