Art As Therapy Art Therapy Is About Finding Value in the Process, Not the Result Self-expression is as important as mastery. By Jenisha Shah
Help Is Available How to Help Someone You Worry May Be Suicidal Don't doubt the difference you can make by reaching out. By Arya Punj Timblo
Masculinity Makeover How a Bengaluru College Course Is Teaching Men to Be Equal Partners Gendered education done right. By Anubhuti Matta
Yours Only The Rage, and Fear and Failure of Single‑Parenting The spotlight is unforgiving. By Praveena Shivram
Scars The Effects of Spousal Abuse Can Linger Long After the Violence Stops For women who have been through it, escape isn’t the end of the story. By Anubhuti Matta
Appreciation 101 Thank You Notes Exist for a Reason: They Make People Feel Good A little scientific evidence to back up your mother's advice. By Angelina Shah
Equal Opportunity Nearly As Many New Dads Likely to Get Postpartum Depression As New Moms Maybe now the condition will be taken seriously. By Anubhuti Matta
It's Magic Delhi Gov Says Schools’ Mental Health Curriculum Will ‘End Terrorism, Pollution’ Government officials continue to wildly misunderstand mental wellness. By Liesl Goecker
Fight Club Aggressive Behavior in Kids Might Stem From Misinterpreting Others’ Actions Helping kids consider others' intentions might curb their aggression. By The Swaddle Team
Fly Little Bird Helicopter Parenting May Inhibit Skill Crucial to School Success Kids with overinvolved parents are less able to self-regulate. By The Swaddle Team
anxiety Your Work Anxiety May Be Helping You Perform Better A positive spin on a common mental struggle. By The Swaddle Team
emotional health Small, Daily Efforts Can Improve Mental Health and Well‑Being Think of it as hygiene for your mind. By The Swaddle Team
adhd Large‑Scale Study Links PCOS to Mental Health Problems The anxiety after a diagnosis is real. By Liesl Goecker
attachment The Way Toxic Stress Shapes Children’s Brains It keeps them from building the region devoted to learning. By The Swaddle Team
The Daily Grind The Price of Fighting Every Feminist Battle Sometimes self-care is the better investment. By Urvija Banerji
culture It’s Time to Recognize Culture Affects Our Understanding of Psychology Thinking outside the Western box. By Nicolas Geeraert, The Conversation
emotional health Chasing Happiness Can Skew Your Perception of Time With depressing results By The Swaddle Team
emotional health Your Anxiety Might Actually Serve a Purpose Stop worrying about your worrying. A new study from the University of Waterloo has found a surprising benefit of anxiety: better memory. That is, anxiety affects memory positively — as long as the anxiety stays at manageable levels. “People with By The Swaddle Team
