The Joy of MiseryAre We Wired to Be Discontented? The predisposition to dissatisfaction may be an evolutionary trait. By Saumya Kalia
Take a Deep BreathWhy People ‘Sigh’ – And Why Others Find It Annoying Research shows sighing helps to preserve lung function in the body and acts as a "mental reset." By Saumya Kalia
"Overnight Therapy"How Bad Dreams Can Be Good for Us Bad dreams allow people to process negative emotions as they lay asleep, undisturbed -- reducing emotional distress when they're up. By Devrupa Rakshit
Boundaries PleaseWhy the Trend of ‘Trauma Dumping’ On Internet Strangers Needs to Go "The logic behind trauma dumping is the same as cyberbullying; they feel bolder saying what they feel when hiding behind a screen." By Devrupa Rakshit
Jealousy Isn't The NormWhy Some People Feel Happy When Their Partners Have Sex With Others Often called the 'opposite of jealousy,' to feel compersion is to feel elated at your partner's romantic and sexual adventures with other people. By Devrupa Rakshit
State of DespairEco‑Anxiety Is Fuelled by Helplessness, Anger. Can We Turn Our Grief Into Climate Action? "The entire population is being subjected to an unnamable emptiness," experts warn as the climate crisis worsens. By Saumya Kalia
Mother Nature SpeaksWhy Listening to Nature Sounds Has Such a Powerful Effect on Mood Birdsong, rainfall, and other natural sounds can put our brains into a meditative state, reduce biological measures of stress, and more. By Liesl Goecker
Never Let Me GoAll You Need to Know About Dependent Personality Disorder An overwhelming need to be taken care of physically and emotionally can strain relationships at work and home. By Devrupa Rakshit
Face TimeIs This Normal? “I Can’t Stop Touching My Face” Face touching is an unconscious technique for managing stress and other emotions. By Rajvi Desai
Public Display of EmotionThe Internet Is an Emotional Outlet for Many — But Is Crying Into the Void Helping People Heal? After model Chrissy Teigen shared photos of her miscarriage on Instagram, social media users started debating the value of processing emotion online. By Rajvi Desai
Here Come The WaterworksWoe Is Me! “Why Do I Cry When People Show Concern For Me?” A series in which The Swaddle team indulges your pity party with advice you'll probably ignore. By The Swaddle Team
Get It RightThe Difference Between ‘Asocial’ and ‘Antisocial’ Often used interchangeably, 'asocial' and 'antisocial' aren't the same; one indicates a passive withdrawal, while the other indicates active hostility. By Devrupa Rakshit
Love YourselfLow Self‑Esteem Can Seep Into Physical Behaviors, Cause Health Issues Self-loathing behaviors may cause us to stop taking care of ourselves, opening us up to physical health problems. By Aditi Murti
Loss Of SelfHow Society Makes It Difficult for Women, Minorities to Set Emotional Boundaries Collectivist cultures like India's train individuals to take life decisions based on what other -- often more powerful -- people feel. By Sadaf Vidha
Chin UpLoneliness Isn’t a Medical Problem; It’s Evidence of a Broken Society Unless we stop talking about loneliness as an 'epidemic,' we'll never be able to make the cultural changes needed to reduce it. By Fay Bound Alberti, The Conversation
Fake It Till You Make ItIntroverts Are Happier When They Force Themselves to Be Extroverted: Study "The findings suggest that changing one's social behavior is a realizable goal for many people, and that behaving in an extraverted way improves well-being.” By Rajvi Desai
Shining A LightThe Small, But Surprising, Link Between Suicide and Sunlight In many parts of the world, suicides increase during the sunniest months. By Liesl Goecker
Get Off My BackWeight‑Shaming Pregnant Women Affects Their Mental and Physical Well‑Being Pregnant and postpartum women experiencing weight-related stigma are at risk for depressive symptoms, unhealthy eating behaviors, and stress. By Anubhuti Matta
