It's A Win-Win!How Comforting a Friend Can Help Reduce Our Own Distress "Instead of being a passive observer, actively helping to reduce another person’s suffering has the added benefit of reducing your own." By Devrupa Rakshit
Why So Lonely?Why Some People Feel More Lonely Than Others New research explains individuals experiencing loneliness use maladaptive emotional regulation tactics, which may sometimes make matters worse. By Devrupa Rakshit
Pain Pain Go AwayChronic Pain May Alter Brain Chemistry, Affect Emotional Regulation, Research Shows When the brain experiences long-lasting, intense pain signals, people have less neurological ability to modulate anxiety or even depression. By Devrupa Rakshit