Maybe ModerationExtreme Workouts Linked to Insulin Resistance: StudyThe effects of HIIT workouts on healthy people’s glucose levels are “quite similar to the changes that you see in people that are starting to develop diabetes….”
Digging DeeperA Person’s Health, Not Their Weight Or Size, Should Determine Obesity: New Canadian Health Guidelines
Positive Domino EffectsWorking Out Facilitates Healthy Eating, and Inactivity Facilitates Poor Diet: Research
Through Their EyesWomen Have Fewer Health Problems Than Men, but Perceive Themselves to Be Less HealthyUnfortunately, women’s perceptions about their health negatively influence their desire to stay healthy.
This Won't Work OutA Combination of Exercise and Calorie Restriction Could Negatively Impact Bone Health
ShookThe 10,000 Steps‑a‑Day Challenge Was a Marketing ScamThe health benefits of walking level off at 7,500 daily steps.
