Can't OutrunExercising Can’t Reverse the Impact of Unhealthy Diets, Shows Study “Independent of each other, both diet and physical activity are critical to health and longevity... if possible, try to do both things right.” By Devrupa Rakshit
Run With The TimesMusic May Be as Beneficial for Mental Health as Exercise, Research Suggests Medical interventions like weight loss and exercise may not work for everyone. Music is then 'reliably ranked as one of life’s greatest pleasures.'" By Rohitha Naraharisetty
Maybe ModerationExtreme Workouts Linked to Insulin Resistance: Study The effects of HIIT workouts on healthy people’s glucose levels are “quite similar to the changes that you see in people that are starting to develop diabetes….” By Satviki Sanjay
Digging DeeperA Person’s Health, Not Their Weight Or Size, Should Determine Obesity: New Canadian Health Guidelines Weight and BMI are not the right diagnostic tools to address and treat the chronic health issues that underlie and often cause obesity. By Rajvi Desai
Positive Domino EffectsWorking Out Facilitates Healthy Eating, and Inactivity Facilitates Poor Diet: Research According to a phenomenon called the transfer effect, attitudes regarding behaviors like exercising can transfer to other behaviors, like eating. By Aditi Murti
Through Their EyesWomen Have Fewer Health Problems Than Men, but Perceive Themselves to Be Less Healthy Unfortunately, women's perceptions about their health negatively influence their desire to stay healthy. By Anubhuti Matta
Hump DayThe Health Effects of Slouching Range from Acidity to Low Sex Drive Looks like mom was right ... By Liesl Goecker
This Won't Work OutA Combination of Exercise and Calorie Restriction Could Negatively Impact Bone Health New mice-based research points to worrying trends regarding diet culture and women's health By Aditi Murti
ShookThe 10,000 Steps‑a‑Day Challenge Was a Marketing Scam The health benefits of walking level off at 7,500 daily steps. By Liesl Goecker
Shoddy ScienceWorkout Supplements Aren’t the Magic Pill We Think They Are In fact, most supplements won’t have any effect unless you’re a bodybuilder or extreme athlete. By Nadia Nooreyezdan
Anti-AgingSix Months of Regular Exercise Can Lend a Cognitive Boost For the elderly, an active lifestyle seems to combat mental decline. By The Swaddle Team
