Myth of the BMIPeople With Low BMIs Aren’t Necessarily More Physically Active, Shows Study The research changes how we study obesity, as most effort so far has looked at people with high body mass index only. By Saumya Kalia
Body Of TruthHow Weightlifting Helped Me Heal After Domestic Violence "For the first time, I trusted my body." By Praveena Shivram
Hump DayThe Health Effects of Slouching Range from Acidity to Low Sex Drive Looks like mom was right ... By Liesl Goecker
Super Size MeEating to Gain Weight Isn’t Always Healthy, But More Women Are Doing It As body ideals have changed, the extremes we take to achieve them haven't. By Liesl Goecker
ShookThe 10,000 Steps‑a‑Day Challenge Was a Marketing Scam The health benefits of walking level off at 7,500 daily steps. By Liesl Goecker
The Long RunIn Ultra‑Endurance Races, Women Are Quietly Leaving Men in Their Dust Maybe it's time to talk about how women have way more endurance, stamina than men. By Liesl Goecker
Anti-AgingSix Months of Regular Exercise Can Lend a Cognitive Boost For the elderly, an active lifestyle seems to combat mental decline. By The Swaddle Team
ObsessedI Hate Yoga, But My New Obsession Is an Instagram Account About … Yoga Dolly Singh makes yoga seem like a joy. By Liesl Goecker
Bicep Curl EmojiStudy Finds Women As Fit As Men for Extreme Physical Exertion Can we finally put to bed the phrase 'the weaker sex'? By Liesl Goecker
Pumping IronHow Much Strength Training Should You Do to Avoid a Heart Attack? Less than you might think. By Anubhuti Matta
HyperboleSitting Isn’t the New Smoking. It’s More Like the New Moderate Drinking. So, still not great for you. By The Swaddle Team
Skeleton KeyDiet More Important Than Exercise for Keeping Bones Strong, Says Study A calcium-rich diet is best way to build and maintain bone mass. By The Swaddle Team
Total RecallEven Ten Minutes of Light Exercise Can Boost Your Memory You'll remember that one girl's name in no time. By Angelina Shah
UnzippedAbdominal Separation Affects 2 in 3 Women During Pregnancy. Here’s What You Need to Know. It mostly goes unnoticed, but can make delivery difficult. By Vanshika Gupta Adukia
Put Your Back Into ItWhat To Do For Back Pain When You’re Pregnant It's tempting to rest, but working out will do more to ease the ache. By Vanshika Gupta Adukia
Chill OutBed Rest During Pregnancy Is a Common Prescription, But Does It Actually Help? Doctors say it's more about risk mitigation than actual treatment. By Anubhuti Matta
On Your ToesStudy: Kids’ Physical Play Linked to Improved Academic Performance Good motor skills, coordination went hand in hand with good maths, reading and writing. By Angelina Shah
all agesKids Have the Same Level of Fitness As Endurance Athletes That's why we're all so tired. By Angelina Shah
