Getting on the Zzzzz!Do Melatonin Supplements Really Induce Nightmares? Nightmares are a recorded -- but not understood -- side effect of consuming too much melatonin. No other causal link between them is known. By Devrupa Rakshit
Tick Tick... GO!Round‑the‑Clock Food, Smoke Delivery Services Are Sustaining the Great Urban Sleeplessness The accessibility of the delivery services reinforces a culture that values instant gratification over long-term wellbeing. By Devrupa Rakshit
Late Nights Leisurely MorningsWhy Transitioning Into Mondays Can Feel Like Fighting a Jet Lag It's as if our bodies are trying to catch up with the time zone we were on during the weekend, while being stuck in the weekday time zone. By Devrupa Rakshit
Sleep Tight!How Much Sleep Do We Really Need? Dr. Google might not know the exact amount of sleep each person needs, but our own bodies can help us find out if we're sleeping enough. By Devrupa Rakshit
Time Is An IllusionWhat Makes People Likely to Engage in Revenge Bedtime Procrastination, According to Science Research shows people with a weaker "future-time perspective" are likelier to struggle with revenge bedtime procrastination than their peers. By Devrupa Rakshit
You Snooze You LoseWhy Snoozing the Alarm in the Morning Is Injurious to Health Snoozing can exacerbate both stress and sleep inertia -- impacting decision-making, jeopardizing our health and safety. By Devrupa Rakshit
You Snooze You WinHow Lack of Sleep Makes People Less Helpful, More Lonely “How we operate as a social species -- and we are a social species -- seems profoundly dependent on how much sleep we are getting." By Devrupa Rakshit
