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I Have ADHD. Don't Call Me Neurodivergent.

CBT criticism

"What Did I Do?"

Cognitive Behavioral Therapy Was a Therapy Mainstay – Why’s It Getting a Bad Rap?

friend cut me off

The Therapist Friend

Woe Is Me! “My Best Friend Cut Me Off When I Couldn’t Fix Her Mental Health. Should I Reconnect?”

Woe Is Me! is a series in which The Swaddle team indulges your pity party with advice you’ll probably ignore.

AI therapy

Therapy Bot and Sold

Inadequate Mental Healthcare Has Given Rise to AI Therapy – What’s the Harm?

scream therapy

Scream And Shout

Screaming Relieves Stress, Rage — Can it Be Therapeutic?

critique kapil dev calling depression fad

How Kapil Dev Dismissing Mental Illnesses as Fads Actively Harms People

Given how much Indians idolize and emulate celebrities, Kapil Dev trivializing mental health sets a poor example for his fans.

what is havening therapy

To Touch Or Not To Touch

How Nurturing Touch Can Reduce Distress, Aid Recovery From Trauma

what is a therapist's job

Great Expectations

Is Your Therapist Responsible for Making You a ‘Better’ Person?

food trauma

How Much Can Food Help People Heal From Trauma?

“People carry food and their food identities with them. So, familiarity and comfort are key elements in how they heal.”