Sold Like Hot CakesIndian Vitamin Sales Shot Up Nearly 100% in 2020 as Interest in Boosting Immunity Peaked The protective qualities of vitamin C, zinc, and multivitamins are not proven. By Devrupa Rakshit
A Hairy AffairUntrending: Biotin Hair Supplements Don’t Speed Up Hair Growth Excess biotin is flushed from the body in urine, not transferred straight to our hair as supplements promise. By Aditi Murti
Some More SunshineHealthy Vitamin D Levels Linked To Less Severe Covid19 Outcomes: Study In a new study, patients with sufficient Vitamin D levels showed low infection severity and mortality as compared to those with a deficiency. By Aditi Murti
Sadness SupplementsNo Link Between Vitamin D Levels and Late‑Life Clinical Depression: Study Although this study involving nearly 20,000 people debunked its mood regulating effects, Vitamin D is important for bone and metabolic health. By Aditi Murti
Fishing For BenefitsUntrending: Are Omega‑3 Supplements Good for You? Yes, Actually. Better heart health is the most-established benefit of omega-3 supplements -- but the nutrient holds plenty of promise in other areas. By Liesl Goecker
Eat Your SpinachAnemia Is Often Seen as Iron Deficiency, But It Has Many Causes Anemia due to iron deficiency remains most prevalent in women because of the iron lost in menstrual blood. By Aditi Murti
Take Your VitaminsWhat You Need to Know About Vitamin B12 Deficiency Vitamin B12 deficiency, if untreated over a long period, can cause major problems, impairing cognition, altering mood and damaging nerves. By Liesl Goecker
Pill Poppin'Why Your Vitamin E Supplements Don’t Seem To Work The health benefits actually depend on your body's metabolism. By Nadia Nooreyezdan
