This is among the first official guidelines to recommend preventive screenings for anxiety -- marking a shift in how we approach mental healthcare.

An anxiety disorder appears to be at the root of this "fear" of new places. It has a name too: agoraphobia.

“This basic, physical experience of separating residues from our body can trigger a more psychological form of separation..."

Besides helping people connect with nature, gardening might also offer them greater exposure to vitamin D -- overall, improving their mood.

Although these thoughts are often disturbing for the people who have them, trying to suppress them can make them worse -- but a new study on pre-empting them promises some hope.

A series in which The Swaddle team indulges your pity party with advice you'll probably ignore.

Differences in circadian rhythms determine our chronotype -- determining whether we’re "morning larks" or "night owls."

"Scrolling social media is so ubiquitous that [we] do it almost without thinking from the moment we wake up to when we close our eyes at night."

“[T]he presence of music — vs. silence — affected performance... It led participants to make faster and also less accurate decisions.”

“The new findings are important for developing more individualized diagnoses and personalized therapies.”

“When society creates an impossible standard of masculinity to maintain... nobody wins.”

When you're literally acting for an invisible audience every day, it's easy to get caught up in observing yourself rather than experiencing life.

People may be overweighing unlikely probabilities but underweighting likely ones -- like the risk of catching infection by not wearing a mask.

“[I]ndividuals suffering from an anxiety disorder cannot control their feelings and behavior even if they wanted to.”

"When there is an expectation of performing happiness and feeling joyous or celebratory… I do very badly.”

The space features signs like “Enter and cry” or “I too have anxiety,” and tells visitors it’s okay to ask for help.

For people with misophonia, specific sounds can trigger emotional or physiological responses including irritation and panic.

My over-apologetic nature and my tendency to attribute human traits to objects contribute to why I say "Sorry!" to inanimate things.