Ted Lasso's swansong culminated in an emotionally charged, nuanced video essay on the twin themes of family and personal growth.

It's as if our bodies are trying to catch up with the time zone we were on during the weekend, while being stuck in the weekday time zone.

Catastrophizing is a cognitive distortion leading people down a spiral of negativity, and making them prone to anxiety, depression, and PTSD.

Experts believe that, objectively, the immediate symptoms of panic attacks are more intense than those of anxiety attacks.

Burning out results from being overworked and overstimulated at one's job; rusting out is a result of being understimulated.

Vulnerability comedy doesn’t punch down. It doesn’t punch up either. It rejects punching – instead, it pulls back the curtains and heals.

Woe Is Me! is a series in which The Swaddle team indulges your pity party with advice you'll probably ignore.

The struggle to fit within a society that idealizes neurotypical brains can lead neurodivergent individuals to question a multitude of social norms -- including those around gender and sexuality.

Without access to empathetic therapists, the only recourse for neurodivergent people is informal networks created by others in the community.

Some people may appear kind, but weaponize that very kindness and self-sacrifice to guilt others in doing their bidding.

Common stressors that trigger autistic burnouts can include sensory overload, social demands, and changes in routine.

Even though their eating habits might not be reshaping their lives, disordered eating does come with its own set of struggles.

Research has consistently shown that individuals with a history of mental health disorders are more likely to experience severe PMS.

One of the major criticisms of the dark triad theory is its potential to stigmatize people living with Cluster B personality disorders.

Scream therapy is controversial among psychologists -- but for women, it's a tool to express pent up rage.

For people who were already dealing with a poorer sex drive due to their depression, antidepressants might actually improve their libido.

Implying that one's inability to heal is because they're not meditating enough, serves merely to invalidate their struggle.

Woe Is Me! is a series in which The Swaddle team indulges your pity party with advice you'll probably ignore.