Welcome to the weird -- or relaxing -- world of ASMR.

Early school start times are probably a bigger obstacle to children's sleep.

Regularly getting too much or too little sleep can impair your cognitive skills.

You're smarter when you're unconscious.

Is the late-night Netflix binge the new sugar?

It comes down to your anxiety levels.

So everyone can get their rest.

Kids are creatures of habit, and one of the hardest habits to break is co-sleeping (or its equally frustrating cousin, the crawl-into-your-bed-in-the-middle-of-the-night habit). But fortunately, this can also work in a parent’s favor; by using kids’ natural inclination for routine 

It’s not news that sleep is critical for good health and proper child development. But what is becoming clearer is the fallout of not getting the right kind of rest. A new study has linked poor sleep quality to higher 

This is a quick read, so you can get back to your regularly scheduled not-sleeping, stat.  Sleep regression is a term only loosely understood by parents, until they actually experience it. And then the full picture of what sleep regression 

Bedtime, for many parents, is something akin to a daily recurring nightmare. Whether your kid is a Screamer, Procrastinator, or Negotiator, getting through this part of the day can feel insurmountable… every single day. The good news is that a 

It’s almost 11 pm. The lights are dimmed, the dogs are snoozing on the sofa and my son, all zipped up in his sleep suit, is on my lap staring at a book. I’m cranky, tired, frustrated and stressed; every 

You can no longer blame your kids for not sleeping well. (At least, not entirely.) In a review of research related to sleep and aging, published this month in the journal Neuron, experts posit that the reason we sleep less the 

A new study out of the American Academy of Neurology sheds light on new parents’ sleep patterns — and on the obstacles faced by women returning to work after having a baby. Researchers concluded that new mothers’ sleep is impacted far 

For a new parent, getting a good night’s sleep is like finding a pot of gold at the end of the rainbow — elusive, possibly mythical, but enough to support you through the next 24 hours with your kid (or 

Travel with kids manages to reduce even the most intrepid globetrotter into an anxious ball of nerves, desperately Googling how to avoid jet lag in kids. The amount of ‘advice’ out there makes it all feel more complicated than an expedition to 

It’s right around the preteen years that bedtime starts to become a battleground. By the time kids are teenagers, it’s often flat-out war, with kids wanting to stay up late, and parents begging them to go to bed earlier. A 

The moment he realized I was pregnant, my husband went out and brought every book he could find on parenting tips. He pored over them and, armed with his new knowledge, would hold forth to older family members (all of