Mirroring others' actions is an indicator of how empathetic we are.

To lower stillbirth risk, study authors advise pregnant women to sleep on their side.

From longer life spans, to less sleep, to more stress, the risk factors are uniquely female.

Turning my sleep paralysis into controllable lucid dreams helped me deal with stress.

Comfort objects are nothing to be ashamed of.

A study suggests it would help us sleep more deeply and improve memory.

Welcome to the weird -- or relaxing -- world of ASMR.

Early school start times are probably a bigger obstacle to children's sleep.

Regularly getting too much or too little sleep can impair your cognitive skills.

You're smarter when you're unconscious.

Is the late-night Netflix binge the new sugar?

It comes down to your anxiety levels.

So everyone can get their rest.

Kids are creatures of habit, and one of the hardest habits to break is co-sleeping (or its equally frustrating cousin, the crawl-into-your-bed-in-the-middle-of-the-night habit). But fortunately, this can also work in a parent’s favor; by using kids’ natural inclination for routine 

It’s not news that sleep is critical for good health and proper child development. But what is becoming clearer is the fallout of not getting the right kind of rest. A new study has linked poor sleep quality to higher 

This is a quick read, so you can get back to your regularly scheduled not-sleeping, stat.  Sleep regression is a term only loosely understood by parents, until they actually experience it. And then the full picture of what sleep regression 

Bedtime, for many parents, is something akin to a daily recurring nightmare. Whether your kid is a Screamer, Procrastinator, or Negotiator, getting through this part of the day can feel insurmountable… every single day. The good news is that a 

It’s almost 11 pm. The lights are dimmed, the dogs are snoozing on the sofa and my son, all zipped up in his sleep suit, is on my lap staring at a book. I’m cranky, tired, frustrated and stressed; every