The anticipation of childbirth can be nerve-wracking for many expectant mothers. The key to avoiding anxiety about childbirth, and to molding the experience as close to your preferences as possible, is to be prepared and ask all the right questions before you hit the delivery room.

Our childbirth resources are intended to help you understand what choices and rights you have during labor and delivery, what questions you should ask in advance, and where you might need a family member to advocate on your behalf while you’re giving birth.

Childbirth can be a beautiful, empowering experience, but it can also be painful, scary, and disappointing sometimes. Whether you are planning an all-natural water birth, or a scheduled C-section, our childbirth resources are intended to help you prepare for many outcomes by being as informed as possible. And remember: this too shall pass.